Deep Tissue: This style of slow, deep strokes utilizes friction to lengthen muscle fibers. It is used to release chronic patterns of tension. Through the detection of stiff or painful areas of muscles we can work slowly into deeper layers. We will also use breathing in conjunction with the manual techniques to release muscular congestion.

 

Trigger Point Therapy: This is a technique used to alleviate muscle spasms and cramping. Like that 'kink' that worsens when aggravated. The goal is to locate and deactivate these trigger points. Pressure applied to these areas will usually be very tender, which can be momentarily painful but is brings great relief. People with acute or chronic pain are likely to benefit greatly from this technique.

 

Pregnancy, Birth, & Postnatal Massage: Massage techniques to support the changes in the mothers body involved with the birth process. Massage can help ease the common discomfort of pregnancy, shorten birth time, and help the body to recover after the birth more quickly.

 

Swedish: Swedish massage technique is a relaxing set of flowing strokes that increases circulation, removes metabollic waste, and calms the mind. I use only pure organic food grade massage oil.

 

Hawaiian Lomi-Lomi: Using forearms and knuckles to massage the muscles, this is more than just a massage technique. Lomi-Lomi calls on the Healing Spirit of the Universe through Prayer to open the way and restore harmony and balance.

 

Sports Massage: Offers athletes specific localized work to muscle groups to aid in performance and speed recovery. These can be shorter sessions.

Reiki:  A technique which channels and directs the universal life energy/prana/chi on all levels of mind, body and spirit to reestablish balance and healing. Reiki works by laying on of hands or by moving energy in the body without direct physical touch. (Little or no pressure is used.)